Wednesday

CrossFit Believe – CrossFit

SQT: Back Squat (6-6-6-6)

4 Sets of 6 Reps – Build AHAP

*Don’t count a set that is less than 60%.

FT: Metcon (Time)

For Time: (Rx)

45 Situps

15 Squat Cleans (155/105)

36 Situps

12 Squat Cleans

27 Situps

9 Squat Cleans

18 Situps

6 Squat Cleans

9 Situps

3 Squat Cleans

Time Cap: 15 Minutes

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For Time: (Scaled)

45 Situps

15 Squat Cleans (Any Weight)

36 Situps

12 Squat Cleans

27 Situps

9 Squat Cleans

18 Situps

6 Squat Cleans

9 Situps

3 Squat Cleans

*Can Anchor Feet w/ DBs During Situps

Time Cap: 15 Minutes

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