CrossFit Believe – CrossFit
SQT: Back Squat (6-6-6-6)
4 Sets of 6 Reps – Build AHAP
*Don’t count a set that is less than 60%.
FT: Metcon (Time)
For Time: (Rx)
45 Situps
15 Squat Cleans (155/105)
36 Situps
12 Squat Cleans
27 Situps
9 Squat Cleans
18 Situps
6 Squat Cleans
9 Situps
3 Squat Cleans
Time Cap: 15 Minutes
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For Time: (Scaled)
45 Situps
15 Squat Cleans (Any Weight)
36 Situps
12 Squat Cleans
27 Situps
9 Squat Cleans
18 Situps
6 Squat Cleans
9 Situps
3 Squat Cleans
*Can Anchor Feet w/ DBs During Situps
Time Cap: 15 Minutes
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