Tuesday

CrossFit Believe – CrossFit

PRTNR: Metcon (Time)

For Time w/ Partner: (Rx)

4 Alt Rounds:

200m Run or 15 Cal Row/Assault Bike/Ski

40 Double Unders

20 DB Hang Power Snatches (50/35)

Then,

50 Synchro Single Arm DB Thrusters

Then,

4 Alt Rounds:

200m Run or 15 Cal Row/Assault Bike/Ski

40 Double Unders

20 DB Hang Power Snatches (50/35)

Time Cap: 24 Minutes

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For Time w/ Partner: (Scaled)

4 Alt Rounds:

200m Run or 15 Cal Row/Assault Bike/Ski

60 Single Unders

20 DB Hang Power Snatches (Any Height)

Then,

50 Synchro Single Arm DB Thrusters

Then,

4 Alt Rounds:

200m Run or 15 Cal Row/Assault Bike/Ski

60 Single Unders

20 DB Hang Power Snatches (Any Height)

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