CrossFit Believe – CrossFit
PRTNR: Metcon (Time)
For Time w/ Partner: (Rx)
4 Alt Rounds:
200m Run or 15 Cal Row/Assault Bike/Ski
40 Double Unders
20 DB Hang Power Snatches (50/35)
Then,
50 Synchro Single Arm DB Thrusters
Then,
4 Alt Rounds:
200m Run or 15 Cal Row/Assault Bike/Ski
40 Double Unders
20 DB Hang Power Snatches (50/35)
Time Cap: 24 Minutes
—————————————————-
For Time w/ Partner: (Scaled)
4 Alt Rounds:
200m Run or 15 Cal Row/Assault Bike/Ski
60 Single Unders
20 DB Hang Power Snatches (Any Height)
Then,
50 Synchro Single Arm DB Thrusters
Then,
4 Alt Rounds:
200m Run or 15 Cal Row/Assault Bike/Ski
60 Single Unders
20 DB Hang Power Snatches (Any Height)
