CrossFit Believe – CrossFit
10RFT: Metcon (Time)
10 Rounds For Time (Rx):
50m Run
3 Clean and Jerks (135/95)
6 Box Jump Overs (24/20)
12 Situps
——————————————————————
10 Rounds For Time (Scaled):
50m Run
3 Clean and Jerks (Any Weight)
6 Box Jump Overs (Any Height)
12 Situps
