Sunday

CrossFit Believe – CrossFit

10RFT: Metcon (Time)

10 Rounds For Time (Rx):

50m Run

3 Clean and Jerks (135/95)

6 Box Jump Overs (24/20)

12 Situps

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10 Rounds For Time (Scaled):

50m Run

3 Clean and Jerks (Any Weight)

6 Box Jump Overs (Any Height)

12 Situps

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