Saturday

CrossFit Believe – CrossFit

6RFT: Metcon (Time)

6 Rounds For Time: (Rx)

10 Wallballs (20/14)

6 Devils Presses (50s/35s)

10 Toes To Bar

6 DB Front Squats

Time Cap: 18 Minutes

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6 Rounds For Time: (Scaled)

10 Wallballs (Any Weight)

6 Devils Presses (Any Weight)

10 Hanging Knee Raises

6 DB Front Squats

Time Cap: 18 Minutes

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