CrossFit Believe – CrossFit
TGIF: Metcon (Time)
For Time w/ Partner: (Rx)
3200m Run (16 Laps)
160 Cals Assault/Echo Bike
160 Cals Row
Time Cap: 40 Minutes
*Partition Work As Needed
*One Partner Works At A Time
*Do Not Use BikeErg
For Time w/ Partner: (Rx)
3200m Run (16 Laps)
160 Cals Assault/Echo Bike
160 Cals Row
Time Cap: 40 Minutes
*Partition Work As Needed
*One Partner Works At A Time
*Do Not Use BikeErg
