TGIF

CrossFit Believe – CrossFit

TGIF: Metcon (Time)

For Time w/ Partner: (Rx)

3200m Run (16 Laps)

160 Cals Assault/Echo Bike

160 Cals Row

Time Cap: 40 Minutes

*Partition Work As Needed

*One Partner Works At A Time

*Do Not Use BikeErg

Share