CrossFit Believe – CrossFit
CHBD: Metcon (AMRAP – Rounds and Reps)
Chris’s Birthday Beatdown
34 Min AMRAP: (Rx+)
5 Bar Muscle Ups
27 Double Unders
27 Box Jump Overs (30/24)
5 Bar Muscle Ups
27 Double Unders
27 Box Jump Overs
400m Run or 34 Calories Row/Air Bike/Ski
*Don’t use the Bike Erg.
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34 Min AMRAP: (Rx)
5 Burpee Chest To Bar Pullups
27 Double Unders
27 Box Jump Overs (24/20)
5 Burpee Chest To Bar Pullups
27 Double Unders
27 Box Jump Overs
400m Run or 34 Calories Row/Air Bike/Ski
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34 Min AMRAP: (Scaled)
5 Burpee Jumping Pullups
27 Double Unders or 54 Single Unders
27 Box Jump Overs (Any Height)
5 Burpee Jumping Pullups
27 Double Unders or 54 Single Unders
27 Box Jump Overs (Any Height)
400m Run or 34 Calories Row/Air Bike/Ski
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