CrossFit Believe – CrossFit
EDBD: Metcon (Time)
Emalie’s Birthday Beatdown
14 Rounds For Time: (Rx+)
15 Sec. Handstand Hold
8 Situps
4 Deadlifts (135/85)
1 Power Clean & Split Jerk
1 Cartwheel (Hands & Feet In Line)
Time Cap: 20 Minutes
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14 Rounds For Time: (Rx)
30 Sec. Wallsit
8 Situps
4 Deadlifts (95/65)
1 Power Clean & Split Jerk
1 Cartwheel (Anyhow)
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14 Rounds For Time: (Scaled)
30 Sec. Wallsit or 15 Sec. Handstand Hold
8 Situps
4 Deadlifts (Any Weight)
1 Power Clean & Split Jerk
1 Cartwheel (Anyhow)
