CrossFit Believe – CrossFit
FSQT: Front Squat (3-2-1-3-2-1-3-2-1-1)
3@60%
2@65%
1@70%
3@65%
2@70%
1@75%
3@70%
2@75%
1@80%
1@85%
AMRAP: Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP: (Rx+)
2 Power Cleans (115/75)
4 Thrusters
6 Chest To Bar Pullups
50m Run
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12 Min AMRAP: (Rx)
2 Power Cleans (95/65)
4 Thrusters
6 Pullups
50m Run
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12 Min AMRAP: (Scaled)
2 Power Cleans (Any Weight)
4 Thrusters
6 Ring Rows/Banded/Jumping
50m Run
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