Monday

CrossFit Believe – CrossFit

FSQT: Front Squat (3-2-1-3-2-1-3-2-1-1)

3@60%

2@65%

1@70%

3@65%

2@70%

1@75%

3@70%

2@75%

1@80%

1@85%

AMRAP: Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP: (Rx+)

2 Power Cleans (115/75)

4 Thrusters

6 Chest To Bar Pullups

50m Run

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12 Min AMRAP: (Rx)

2 Power Cleans (95/65)

4 Thrusters

6 Pullups

50m Run

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12 Min AMRAP: (Scaled)

2 Power Cleans (Any Weight)

4 Thrusters

6 Ring Rows/Banded/Jumping

50m Run

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