CrossFit Believe – CrossFit
AMRAP: Metcon (AMRAP – Rounds and Reps)
18 Min AMRAP:
4-8-12-16-20-24…
DB Snatches (50/35)
DB Overhead Stationary Lunges
*50 Double Unders After Each Round
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18 Min AMRAP:
4-8-12-16-20-24…
DB Snatches (Any Weight)
DB Overhead/Goblet Stationary Lunges
*50 Jump Ropes After Each Round
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