Saturday

CrossFit Believe – CrossFit

AMRAP: Metcon (AMRAP – Rounds and Reps)

18 Min AMRAP:

4-8-12-16-20-24…

DB Snatches (50/35)

DB Overhead Stationary Lunges

*50 Double Unders After Each Round

—————————————————————

18 Min AMRAP:

4-8-12-16-20-24…

DB Snatches (Any Weight)

DB Overhead/Goblet Stationary Lunges

*50 Jump Ropes After Each Round

—————————————————————

Share