CrossFit Believe – CrossFit
LJBD: Metcon (Time)
Lindsey’s Birthday Beatdown
35 Rounds For Time: (Rx+)
1 Bar Muscle Up
2 Overhead Squats (115/75)
3 Handstand Pushups (Flat Mat)
After Every 5 Rounds, Complete: 20ft Handstand Walk
Time Cap: 30 Minutes
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35 Rounds For Time: (Rx)
1 Burpee Chest To Bar Pullups
2 Front Squats (115/75)
3 Handstand Pushups (Abmat)
After Every 5 Rounds, Complete: 20ft Handstand Walk
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35 Rounds For Time: (Scaled)
1 Burpee Pullup
2 Overhead/Front Squats (Any Weight)
3 Shoulder To Overhead (Same As Squat)
After Every 5 Rounds, Complete: 40ft Bear Crawl
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