Lindsey’s Birthday Beatdown

CrossFit Believe – CrossFit

LJBD: Metcon (Time)

Lindsey’s Birthday Beatdown

35 Rounds For Time: (Rx+)

1 Bar Muscle Up

2 Overhead Squats (115/75)

3 Handstand Pushups (Flat Mat)

After Every 5 Rounds, Complete: 20ft Handstand Walk

Time Cap: 30 Minutes

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35 Rounds For Time: (Rx)

1 Burpee Chest To Bar Pullups

2 Front Squats (115/75)

3 Handstand Pushups (Abmat)

After Every 5 Rounds, Complete: 20ft Handstand Walk

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35 Rounds For Time: (Scaled)

1 Burpee Pullup

2 Overhead/Front Squats (Any Weight)

3 Shoulder To Overhead (Same As Squat)

After Every 5 Rounds, Complete: 40ft Bear Crawl

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