CrossFit Believe – CrossFit
AMRAP: Metcon (AMRAP – Rounds and Reps)
Teams Of 3, 20 Min AMRAP:
Athlete 1: 14/10 Calories
Athlete 2: 12 DB Step Ups (50s/35s, 20″)
Athlete 3: 8 Bench Presses (135/85)
*Once Everyone Finishes, Rotate:
Athlete 3: 14/10 Calories
Athlete 1: 12 DB Step Ups (50s/35s, 20″)
Athlete 2: 8 Bench Presses (135/85)
*Once Everyone Finishes, Rotate:
Athlete 2: 14/10 Calories
Athlete 3: 12 DB Step Ups (50s/35s, 20″)
Athlete 1: 8 Bench Presses (135/85)
*Once Everyone Finishes, Perform 10 Synchro Burpees
**Each Team Gets 1 Bench Press Location & Machine
**Don’t Use The BikeErg
