Wednesday

CrossFit Believe – CrossFit

AMRAP: Metcon (AMRAP – Rounds and Reps)

Teams Of 3, 20 Min AMRAP:

Athlete 1: 14/10 Calories

Athlete 2: 12 DB Step Ups (50s/35s, 20″)

Athlete 3: 8 Bench Presses (135/85)

*Once Everyone Finishes, Rotate:

Athlete 3: 14/10 Calories

Athlete 1: 12 DB Step Ups (50s/35s, 20″)

Athlete 2: 8 Bench Presses (135/85)

*Once Everyone Finishes, Rotate:

Athlete 2: 14/10 Calories

Athlete 3: 12 DB Step Ups (50s/35s, 20″)

Athlete 1: 8 Bench Presses (135/85)

*Once Everyone Finishes, Perform 10 Synchro Burpees

**Each Team Gets 1 Bench Press Location & Machine

**Don’t Use The BikeErg

Share