Tuesday

CrossFit Believe – CrossFit

FT:: Metcon (Time)

*Scaled Run Options: 30/24 Calories Row/Air Bike/Ski (Don’t Use BikeErg)

*Rx+: Weight Vest

For Time: (Rx)

4 Rounds:

3 Pullups

6 Pushups

9 Air Squats

400m Run

3 Rounds:

4 Pullups

8 Pushups

12 Air Squats

400m Run

2 Rounds:

5 Pullups

10 Pushups

15 Air Squats

400m Run

1 Round:

10 Pullups

20 Pushups

30 Air Squats

400m Run

2 Rounds:

5 Pullups

10 Pushups

15 Air Squats

400m Run

3 Rounds:

4 Pullups

8 Pushups

12 Air Squats

400m Run

4 Rounds:

3 Pullups

6 Pushups

9 Air Squats

Time Cap: 25 Minutes

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