CrossFit Believe – CrossFit
FT:: Metcon (Time)
*Scaled Run Options: 30/24 Calories Row/Air Bike/Ski (Don’t Use BikeErg)
*Rx+: Weight Vest
For Time: (Rx)
4 Rounds:
3 Pullups
6 Pushups
9 Air Squats
400m Run
3 Rounds:
4 Pullups
8 Pushups
12 Air Squats
400m Run
2 Rounds:
5 Pullups
10 Pushups
15 Air Squats
400m Run
1 Round:
10 Pullups
20 Pushups
30 Air Squats
400m Run
2 Rounds:
5 Pullups
10 Pushups
15 Air Squats
400m Run
3 Rounds:
4 Pullups
8 Pushups
12 Air Squats
400m Run
4 Rounds:
3 Pullups
6 Pushups
9 Air Squats
Time Cap: 25 Minutes
