CrossFit Believe – CrossFit
FT:x3: Metcon (3 Rounds for time)
@0:00 For Time: (Rx)
50 Wallballs (20/14)
40 Situps
30 Box Jump Overs (24/20)
20 Deadlifts (115/75)
10 Power Cleans
Time Cap: 8 Minutes
@10:00 For Time:
50 Wallballs (20/14)
40 Situps
30 Box Jump Overs (24/20)
20 Deadlifts (115/75)
10 Power Cleans
Time Cap: 9 Minutes
@20:00 For Time:
50 Wallballs (20/14)
40 Situps
30 Box Jump Overs (24/20)
20 Deadlifts (115/75)
10 Power Cleans
Time Cap: 10 Minutes
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@0:00 For Time: (Scaled)
50 Wallballs (Any Weight)
40 Situps
30 Box Jump Overs (Any Height)
20 Deadlifts (Any Weight)
10 Power Cleans
Time Cap: 8 Minutes
@10:00 For Time:
50 Wallballs (Any Weight)
40 Situps
30 Box Jump Overs (Any Height)
20 Deadlifts (Any Weight)
10 Power Cleans
Time Cap: 9 Minutes
@20:00 For Time:
50 Wallballs (Any Weight)
40 Situps
30 Box Jump Overs (Any Height)
20 Deadlifts (Any Weight)
10 Power Cleans
Time Cap: 10 Minutes
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