Monday

CrossFit Believe – CrossFit

FT:x3: Metcon (3 Rounds for time)

@0:00 For Time: (Rx)

50 Wallballs (20/14)

40 Situps

30 Box Jump Overs (24/20)

20 Deadlifts (115/75)

10 Power Cleans

Time Cap: 8 Minutes

@10:00 For Time:

50 Wallballs (20/14)

40 Situps

30 Box Jump Overs (24/20)

20 Deadlifts (115/75)

10 Power Cleans

Time Cap: 9 Minutes

@20:00 For Time:

50 Wallballs (20/14)

40 Situps

30 Box Jump Overs (24/20)

20 Deadlifts (115/75)

10 Power Cleans

Time Cap: 10 Minutes

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@0:00 For Time: (Scaled)

50 Wallballs (Any Weight)

40 Situps

30 Box Jump Overs (Any Height)

20 Deadlifts (Any Weight)

10 Power Cleans

Time Cap: 8 Minutes

@10:00 For Time:

50 Wallballs (Any Weight)

40 Situps

30 Box Jump Overs (Any Height)

20 Deadlifts (Any Weight)

10 Power Cleans

Time Cap: 9 Minutes

@20:00 For Time:

50 Wallballs (Any Weight)

40 Situps

30 Box Jump Overs (Any Height)

20 Deadlifts (Any Weight)

10 Power Cleans

Time Cap: 10 Minutes

——————————————————-

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