CrossFit Believe – CrossFit
E4MOM: Metcon (5 Rounds for time)
Every 4 Minutes for 5 Rounds (Rx):
20/15 Cal Row/Bike/Ski
15 DB Thrusters (50s/35s)
10 Toes to Bar
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Every 4 Minutes for 5 Rounds (Scaled):
20/15 Cal Row/Bike/Ski
15 DB Thrusters (Any Weight)
10 Knee Raises/Leg Raises/Anchored T2B
