Sunday

CrossFit Believe – CrossFit

E4MOM: Metcon (5 Rounds for time)

Every 4 Minutes for 5 Rounds (Rx):

20/15 Cal Row/Bike/Ski

15 DB Thrusters (50s/35s)

10 Toes to Bar

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Every 4 Minutes for 5 Rounds (Scaled):

20/15 Cal Row/Bike/Ski

15 DB Thrusters (Any Weight)

10 Knee Raises/Leg Raises/Anchored T2B

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