Saturday

CrossFit Believe – CrossFit

E3MOM: Metcon (8 Rounds for time)

Every 3 Minutes For 8 Rounds, Complete: (Rx+)

3 Squat Snatches (135/95)

10 Burpees Over Barbell

30 Double Unders

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Every 3 Minutes For 8 Rounds, Complete: (Rx)

3 Power Snatches (135/95)

10 Burpees Over Barbell

30 Double Unders

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Every 3 Minutes For 8 Rounds, Complete: (Scaled)

3 Squat/Power Snatches (Any Weight)

10 Burpees Over Barbell

45 Single Unders

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*This workout was influenced by programming from CrossFit Mayhem

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