CrossFit Believe – CrossFit
FT: Metcon (Time)
For Time: (Rx)
Cash In: 100 Step Ups (24/20)
5 Rounds:
15 Russian KB Swings (53/35)
20 Chest To Ground Pushups
Cash Out: 100 Step Ups (24/20)
Time Cap: 20 Minutes
Rx+: Weight Vest
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For Time: (Scaled)
Cash In: 100 Step Ups (Any Height)
5 Rounds:
15 Russian KB Swings (Any Weight)
20 Chest To Ground Pushups (Scale As Needed)
Cash Out: 100 Step Ups (Any Height)
Time Cap: 20 Minutes
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