TGIF

CrossFit Believe – CrossFit

FT: Metcon (Time)

For Time: (Rx)

Cash In: 100 Step Ups (24/20)

5 Rounds:

15 Russian KB Swings (53/35)

20 Chest To Ground Pushups

Cash Out: 100 Step Ups (24/20)

Time Cap: 20 Minutes

Rx+: Weight Vest

——————————————————-

For Time: (Scaled)

Cash In: 100 Step Ups (Any Height)

5 Rounds:

15 Russian KB Swings (Any Weight)

20 Chest To Ground Pushups (Scale As Needed)

Cash Out: 100 Step Ups (Any Height)

Time Cap: 20 Minutes

——————————————————-

Share