Lauren’s Birthday Beatdown

CrossFit Believe – CrossFit

LOBD: Metcon (AMRAP – Rounds and Reps)

Lauren’s Birthday Beatdown

31 Min AMRAP w/ Partner: (Rx)

Partner 1: 31 Wallballs (20/14)

Partner 2: 31 Wallballs

31 Synchro Toes To Bar

31 Power Cleans (165/110)

200m Partner Carry

Partner 2: 31 Wallballs (20/14)

Partner 1: 31 Wallballs

31 Synchro Toes To Bar

31 Front Squats (165/110)

200m Partner Carry

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Lauren’s Birthday Beatdown

31 Min AMRAP w/ Partner: (Scaled)

Partner 1: 31 Wallballs (Any Weight)

Partner 2: 31 Wallballs

31 Synchro Hanging Knee Raises

31 Power Cleans (Any Weight)

200m Sandbag Carry (Both Athletes-Same Time)

Partner 2: 31 Wallballs

Partner 1: 31 Wallballs

31 Synchro Hanging Knee Raises

31 Front Squats (Any Weight)

200m Sandbag Carry (Both Athletes-Same Time)

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