CrossFit Believe – CrossFit
LOBD: Metcon (AMRAP – Rounds and Reps)
Lauren’s Birthday Beatdown
31 Min AMRAP w/ Partner: (Rx)
Partner 1: 31 Wallballs (20/14)
Partner 2: 31 Wallballs
31 Synchro Toes To Bar
31 Power Cleans (165/110)
200m Partner Carry
Partner 2: 31 Wallballs (20/14)
Partner 1: 31 Wallballs
31 Synchro Toes To Bar
31 Front Squats (165/110)
200m Partner Carry
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Lauren’s Birthday Beatdown
31 Min AMRAP w/ Partner: (Scaled)
Partner 1: 31 Wallballs (Any Weight)
Partner 2: 31 Wallballs
31 Synchro Hanging Knee Raises
31 Power Cleans (Any Weight)
200m Sandbag Carry (Both Athletes-Same Time)
Partner 2: 31 Wallballs
Partner 1: 31 Wallballs
31 Synchro Hanging Knee Raises
31 Front Squats (Any Weight)
200m Sandbag Carry (Both Athletes-Same Time)
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