Wednesday

CrossFit Believe – CrossFit

Squat: Back Squat (4-4-4-4)

4 Sets Of 4 @85%

FT: Metcon (Time)

For Time: (Rx)

21-15-9

Shoulder To Overhead (115/75)

Pullups

30-20-10

Front Rack Med Ball Stationary Lunges (20/14)

Med Ball Situps

Time Cap: 15 Minutes

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For Time: (Scaled)

21-15-9

Shoulder To Overhead (Any Weight)

Ring Rows/Jumping/Banded

30-20-10

Front Rack Med Ball Stationary Lunges (Any Weight)

Med Ball Situps

Time Cap: 15 Minutes

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