CrossFit Believe – CrossFit
Squat: Back Squat (4-4-4-4)
4 Sets Of 4 @85%
FT: Metcon (Time)
For Time: (Rx)
21-15-9
Shoulder To Overhead (115/75)
Pullups
30-20-10
Front Rack Med Ball Stationary Lunges (20/14)
Med Ball Situps
Time Cap: 15 Minutes
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For Time: (Scaled)
21-15-9
Shoulder To Overhead (Any Weight)
Ring Rows/Jumping/Banded
30-20-10
Front Rack Med Ball Stationary Lunges (Any Weight)
Med Ball Situps
Time Cap: 15 Minutes
