Tuesday

CrossFit Believe – CrossFit

800m: Metcon (Time)

For Time:

800m Hill Run

Rx+: Vest

OR

1000m: 1000m Row (Time)

Max Effort 1000m Row

AMRAP: Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP: (Rx+)

1 Squat Clean + 1 Front Squat + 1 Hang Squat Clean (185/125)

6 Burpee Box Jump Overs (24/20)

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10 Min AMRAP: (Rx)

1 Squat Clean + 1 Front Squat + 1 Hang Squat Clean (155/105)

6 Burpee Box Jump Overs (24/20)

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10 Min AMRAP: (Scaled)

1 Squat Clean + 1 Front Squat + 1 Hang Squat Clean (Any Weight)

6 Burpee Box Overs (Any Height)

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