CrossFit Believe – CrossFit
800m: Metcon (Time)
For Time:
800m Hill Run
Rx+: Vest
OR
1000m: 1000m Row (Time)
Max Effort 1000m Row
AMRAP: Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP: (Rx+)
1 Squat Clean + 1 Front Squat + 1 Hang Squat Clean (185/125)
6 Burpee Box Jump Overs (24/20)
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10 Min AMRAP: (Rx)
1 Squat Clean + 1 Front Squat + 1 Hang Squat Clean (155/105)
6 Burpee Box Jump Overs (24/20)
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10 Min AMRAP: (Scaled)
1 Squat Clean + 1 Front Squat + 1 Hang Squat Clean (Any Weight)
6 Burpee Box Overs (Any Height)
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