Monday

CrossFit Believe – CrossFit

PRTNR: Metcon (AMRAP – Reps)

20 Min AMRAP w Partner: (Rx)

*Alt 2 Min AMRAPs

200m Run or 250m Row or 500m Bike

40 Double Unders

Max Alt DB Hang To Overhead (50/35)

——————————————————

20 Min AMRAP w Partner: (Scaled)

*Alt 2 Min AMRAPs

200m Run or 250m Row or 500m Bike

60 Single Unders

Max Alt DB Hang To Overhead (Any Weight)

——————————————————

Share