CrossFit Believe – CrossFit
5RFT: Metcon (Time)
Open gym from 10:00-12:00 has been cancelled for today.
5 Rounds for Time (Rx):
20 Wallballs (20/14)
15 Handstand Pushups
10 Burpees
5 Muscle Ups (Bar or Ring)
Time Cap: 23 Minutes
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5 Rounds for Time (Scaled):
20 Wallballs (Any Weight)
15 Seated DB Press/ Elevated HSPU
10 Burpees
5 Jumping Chest to Bar Pullups/ Strict Pullups
