CrossFit Believe – CrossFit
E4MOM: Metcon (5 Rounds for reps)
Every 4 Minutes for 20 Minutes (Rx):
12 Box Step Ups w/ Dumbbell (24/20) (50/35)
4 Wall Walks
12 DB Goblet Lunges
Max Alternating Single Arm Devil’s Presses (50/35)
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Every 4 Minutes for 20 Minutes (Scaled):
12 Box Step Ups w/ Dumbbell (Any Weight/Height)
4 Wall Walks (Scale Distance to Wall or 60 Sec Plank)
12 DB Goblet Lunges
Max Alternating Single Arm Devil’s Presses (Any Weight or Regular Burpees)
