CrossFit Believe – CrossFit
AMRAP: Metcon (AMRAP – Rounds and Reps)
22 Min AMRAP: (Rx+)
Run 200m
4 Power Cleans (205/135)
1 Rope Climb
Run 200m
4 Front Squats
1 Rope Climb
Run 200m
4 Squat Cleans
1 Rope Climb
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22 Min AMRAP: (Rx)
Run 200m
4 Power Cleans (155/105)
1 Rope Climb
Run 200m
4 Front Squats
1 Rope Climb
Run 200m
4 Squat Cleans
1 Rope Climb
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22 Min AMRAP: (Scaled)
Run 200m
4 Power Cleans (Any Weight)
10 Pullups/Ring Rows/Jumping/Banded
Run 200m
4 Front Squats
10 Pullups/Ring Rows/Jumping/Banded
Run 200m
4 Squat Cleans
10 Pullups/Ring Rows/Jumping/Banded
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