Thursday

CrossFit Believe – CrossFit

FT: Metcon (Time)

50-40-30-20-10 (Rx)

Double Unders

Situps

Right into,

21-15-9

Deadlifts (185/125)

Chest To Ground Pushups

Time Cap: 20 Minutes

Rx+: Unbroken DUs & Deadlifts

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75-60-45-30-15 (Scaled)

Single Unders

50-40-30-20-10

Situps

Right into,

21-15-9

Deadlifts (Any Weight)

Chest To Ground Pushups

Time Cap: 20 Minutes

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