CrossFit Believe – CrossFit
PSHPS: Metcon (Weight)
10 Minutes To Establish Maximum:
Power Snatch + Hang Power Snatch
E4MOM: Metcon (5 Rounds for reps)
Every 4 Minutes For 20 Minutes: (Rx)
3 Min AMRAP:
200M Run w/ Med Ball (20/14)
Max Wallballs (20/14)
Rest 1 Minute
*CrossFit Mainsite WOD from 4/21/21
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Every 4 Minutes For 20 Minutes: (Scaled)
3 Min AMRAP:
200M Run w/ Med Ball (Any Weight)
Max Wallballs (Any Weight)
Rest 1 Minute
The run portion should be completed in less than 90 seconds, to allow at least 90 seconds to perform wallballs.
