CrossFit Believe – CrossFit
AMRAP: Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP w/ Partner: (Rx)
Alt. Full Rounds
10 DB Front Squats (50s/35s)
10 Box Jump Overs (24/20)
Rest 3 Minutes…
For Time:
50 Synchro DB Goblet Squats (50/35)
50 Synchro Box Jump Overs (24/20)
Time Cap: 6 Minutes
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12 Min AMRAP w/ Partner: (Scaled)
Alt. Full Rounds
10 DB Front Squats (Any Weight)
10 Box Jump Overs (Any Height)
Rest 3 Minutes…
For Time:
50 Synchro DB Goblet Squats (Any Weight)
50 Synchro Box Jump Overs (Any Height)
Time Cap: 6 Minutes
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