Monday

CrossFit Believe – CrossFit

FT: Metcon (Time)

For Time: (Rx)

30 Clean & Jerks (115/75)

200m Run w/ Sandbag

30 Burpee Pullups

Rest 4 Minutes

30 Burpee Pullups

200m Run w/ Sandbag

30 Clean & Jerks (115/75)

Time Cap: 20 Minutes

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For Time: (Scaled)

30 Clean & Jerks (Any Weight)

200m Run w/ or w/o Object

30 Burpee Pullups

Rest 4 Minutes

30 Burpee Pullups

200m Run w/ or w/o Object

30 Clean & Jerks (Any Weight)

Time Cap: 20 Minutes

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