Sunday

CrossFit Believe – CrossFit

4RFT: Metcon (Time)

4 Rounds For Time (Rx):

15 Cal Row/Bike/Ski

12 Burpee Box Jump Overs (30/24)

9 Devils Presses (35s/20s)

Time Cap: 18 Minutes

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4 Rounds For Time (Scaled):

15 Cal Row/Bike/Ski

12 Burpee Box Overs (Any Height)

9 Devils Presses (Single Arm Alternating)

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