CrossFit Believe – CrossFit
4RFT: Metcon (Time)
4 Rounds For Time (Rx):
15 Cal Row/Bike/Ski
12 Burpee Box Jump Overs (30/24)
9 Devils Presses (35s/20s)
Time Cap: 18 Minutes
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4 Rounds For Time (Scaled):
15 Cal Row/Bike/Ski
12 Burpee Box Overs (Any Height)
9 Devils Presses (Single Arm Alternating)
