CrossFit Believe – CrossFit
FT: Metcon (Time)
For Time (Rx):
Run 400M
1 Round:
18 Pullups
36 Pushups
54 Air Squats
Run 400M
2 Rounds:
9 Pullups
18 Pushups
27 Air Squats
Run 400M
3 Rounds:
6 Pullups
12 Pushups
18 Air Squats
Time Cap: 20 Minutes
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For Time (Scaled):
Run 400M
1 Round:
18 Ring Rows
36 Pushups
54 Air Squats
Run 400M
2 Rounds:
9 Ring Rows
18 Pushups
27 Air Squats
Run 400M
3 Rounds:
6 Ring Rows
12 Pushups
18 Air Squats
