Thursday

CrossFit Believe – CrossFit

Squat: Back Squat (2-2-2-2-2-2)

6×2@80%

4RFT: Metcon (Time)

4 Rounds For Time: (Rx)

8 DB Snatches (50/35)

8 DB Overhead Lunges

16 Situps

8 DB Overhead Lunges

Time Cap: 10 Minutes

————————————————

4 Rounds For Time: (Scaled)

8 DB Snatches (Any Weight)

8 DB Overhead/Goblet Lunges

16 Situps

8 DB Overhead/Goblet Lunges

Time Cap: 10 Minutes

Share