CrossFit Believe – CrossFit
Squat: Back Squat (2-2-2-2-2-2)
6×2@80%
4RFT: Metcon (Time)
4 Rounds For Time: (Rx)
8 DB Snatches (50/35)
8 DB Overhead Lunges
16 Situps
8 DB Overhead Lunges
Time Cap: 10 Minutes
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4 Rounds For Time: (Scaled)
8 DB Snatches (Any Weight)
8 DB Overhead/Goblet Lunges
16 Situps
8 DB Overhead/Goblet Lunges
Time Cap: 10 Minutes
