CrossFit Believe – CrossFit
12RFT: Metcon (Time)
12 Rounds for Time: (Rx+)
12 Wallballs (20/14)
6 Toes to Bar
1 Squat Snatch*
*The weight on the barbell will increase every four rounds.
Men: 135-145-155
Women: 95-100-105
Time Cap: 18 Minutes
Post Workout: 5 ATTEMPTS To Build To A Heavy Snatch, Anyhow (No Time Restrictions, But Strict 5 Attempts)
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12 Rounds for Time: (Rx)
12 Wallballs (20/14)
6 Toes to Bar
1 Power Snatch*
*The weight on the barbell will increase every four rounds.
Men: 135-145-155
Women: 95-100-105
Time Cap: 18 Minutes
Post Workout: 5 ATTEMPTS To Build To A Heavy Snatch, Anyhow (No Time Restrictions, But Strict 5 Attempts)
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12 Rounds for Time: (Scaled)
12 Wallballs (Any Weight)
6 Hanging Knee Raises
1 Snatch, Anyhow (Any Weight)
Time Cap: 18 Minutes
Post Workout: 5 ATTEMPTS To Build To A Heavy Snatch, Anyhow (No Time Restrictions, But Strict 5 Attempts)
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