Wednesday

CrossFit Believe – CrossFit

12RFT: Metcon (Time)

12 Rounds for Time: (Rx+)

12 Wallballs (20/14)

6 Toes to Bar

1 Squat Snatch*

*The weight on the barbell will increase every four rounds.

Men: 135-145-155

Women: 95-100-105

Time Cap: 18 Minutes

Post Workout: 5 ATTEMPTS To Build To A Heavy Snatch, Anyhow (No Time Restrictions, But Strict 5 Attempts)

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12 Rounds for Time: (Rx)

12 Wallballs (20/14)

6 Toes to Bar

1 Power Snatch*

*The weight on the barbell will increase every four rounds.

Men: 135-145-155

Women: 95-100-105

Time Cap: 18 Minutes

Post Workout: 5 ATTEMPTS To Build To A Heavy Snatch, Anyhow (No Time Restrictions, But Strict 5 Attempts)

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12 Rounds for Time: (Scaled)

12 Wallballs (Any Weight)

6 Hanging Knee Raises

1 Snatch, Anyhow (Any Weight)

Time Cap: 18 Minutes

Post Workout: 5 ATTEMPTS To Build To A Heavy Snatch, Anyhow (No Time Restrictions, But Strict 5 Attempts)

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SNTCH: Snatch (1RM)

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