Tuesday

CrossFit Believe – CrossFit

FT:: Metcon (Time)

For Time:

3 Rounds: (Rx+)

50 Double Unders

12 Box Jump Overs (30/24)

9 Deadlifts (185/125)

6 Hang Power Cleans

Rest 4 Minutes

1 Round:

150 Double Unders

36 Box Jump Overs (30/24)

27 Deadlifts (185/125)

18 Hang Power Cleans

Time Cap: 25 Minutes

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For Time:

3 Rounds: (Rx)

50 Double Unders

12 Box Jump Overs (24/20)

9 Deadlifts (135/95)

6 Hang Power Cleans

Rest 4 Minutes

1 Round:

150 Double Unders

36 Box Jump Overs (24/20)

27 Deadlifts (135/95)

18 Hang Power Cleans

Time Cap: 25 Minutes

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For Time:

3 Rounds: (Scaled)

75 Single Unders

12 Box Overs (Any Height)

9 Deadlifts (Any Weight)

6 Hang Power Cleans

Rest 4 Minutes

1 Round:

225 Single Unders

36 Box Jump Overs (Any Height)

27 Deadlifts (Any Weight)

18 Hang Power Cleans

Time Cap: 25 Minutes

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