CrossFit Believe – CrossFit
FT:: Metcon (Time)
For Time:
3 Rounds: (Rx+)
50 Double Unders
12 Box Jump Overs (30/24)
9 Deadlifts (185/125)
6 Hang Power Cleans
Rest 4 Minutes
1 Round:
150 Double Unders
36 Box Jump Overs (30/24)
27 Deadlifts (185/125)
18 Hang Power Cleans
Time Cap: 25 Minutes
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For Time:
3 Rounds: (Rx)
50 Double Unders
12 Box Jump Overs (24/20)
9 Deadlifts (135/95)
6 Hang Power Cleans
Rest 4 Minutes
1 Round:
150 Double Unders
36 Box Jump Overs (24/20)
27 Deadlifts (135/95)
18 Hang Power Cleans
Time Cap: 25 Minutes
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For Time:
3 Rounds: (Scaled)
75 Single Unders
12 Box Overs (Any Height)
9 Deadlifts (Any Weight)
6 Hang Power Cleans
Rest 4 Minutes
1 Round:
225 Single Unders
36 Box Jump Overs (Any Height)
27 Deadlifts (Any Weight)
18 Hang Power Cleans
Time Cap: 25 Minutes
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