CrossFit Believe – CrossFit
GRIND: Metcon (Time)
For Time: (Rx)
600m Hill Run
Then,
30 Thrusters (45/33)
15 Bar Facing Burpees
600m Hill Run
Then,
30 Thrusters
15 Bar Facing Burpees
600m Hill Run
*Row/Bike/Ski: Scaled
Time Cap: 25 Minutes
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For Time: (Scaled)
600m Hill Run
Then,
30 Thrusters (Any Weight)
15 Bar Facing Burpees
600m Hill Run
Then,
30 Thrusters
15 Bar Facing Burpees
600m Hill Run
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