Sunday

CrossFit Believe – CrossFit

5RFT: Metcon (Time)

5 Rounds for Time (Rx):

10 Overhead Squats (95/65)

200 M Run

30 Double Unders

40’ Handstand Walk

Time Cap: 20 Minutes

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5 Rounds for Time (Scaled):

10 Overhead Squats (Any Weight)

200 M Run

30 Jump Ropes

40’ Plank Walk/Inverted Shoulder Taps

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