CrossFit Believe – CrossFit
5RFT: Metcon (Time)
5 Rounds for Time (Rx):
10 Overhead Squats (95/65)
200 M Run
30 Double Unders
40’ Handstand Walk
Time Cap: 20 Minutes
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5 Rounds for Time (Scaled):
10 Overhead Squats (Any Weight)
200 M Run
30 Jump Ropes
40’ Plank Walk/Inverted Shoulder Taps
