Saturday

CrossFit Believe – CrossFit

AMRAP: Metcon (AMRAP – Rounds and Reps)

18 Min AMRAP: (Rx)

4 Burpees

6 DB Hang Snatches (50/35)

8 Step Ups (24/20)

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18 Min AMRAP: (Scaled)

4 Burpees

6 DB Hang Snatches (Any Weight)

8 Step Ups (Any Height)

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