Friday

CrossFit Believe – CrossFit

FSQT: Front Squat (6RM )

Build To A 6RM Front Squat From Floor – No Racks.

3RFT: Metcon (Time)

3 Rounds For Time: (Rx)

20 Double KB/DB Deadlifts (53s/35s)(50s/35s)

1 Min Double KB/DB Static Hang Hold

20 Double KB/DB Front Squats

50m Farmers Carry (White Wall To Front Door & Back)

Time Cap: 15 Minutes

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3 Rounds For Time: (Scaled)

20 Double KB/DB Deadlifts (Any Weight)

1 Min Double KB/DB Static Hang Hold

20 Double KB/DB Front Squats

50m Farmers Carry (White Wall To Front Door & Back)

Time Cap: 15 Minutes

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