CrossFit Believe – CrossFit
FSQT: Front Squat (6RM )
Build To A 6RM Front Squat From Floor – No Racks.
3RFT: Metcon (Time)
3 Rounds For Time: (Rx)
20 Double KB/DB Deadlifts (53s/35s)(50s/35s)
1 Min Double KB/DB Static Hang Hold
20 Double KB/DB Front Squats
50m Farmers Carry (White Wall To Front Door & Back)
Time Cap: 15 Minutes
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3 Rounds For Time: (Scaled)
20 Double KB/DB Deadlifts (Any Weight)
1 Min Double KB/DB Static Hang Hold
20 Double KB/DB Front Squats
50m Farmers Carry (White Wall To Front Door & Back)
Time Cap: 15 Minutes
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