CrossFit Believe – CrossFit
AMRAP: Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP: (Rx)
200m Run
20 Toes To Bar
400m Run
40 Pushups
600m Run
60 Air Squats
Rx+: Weight Vest
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20 Min AMRAP: (Scaled)
200m Run
20 Hanging Knee Raises
400m Run
40 Pushups
600m Run
60 Air Squats
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