Thursday

CrossFit Believe – CrossFit

AMRAP: Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP: (Rx)

200m Run

20 Toes To Bar

400m Run

40 Pushups

600m Run

60 Air Squats

Rx+: Weight Vest

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20 Min AMRAP: (Scaled)

200m Run

20 Hanging Knee Raises

400m Run

40 Pushups

600m Run

60 Air Squats

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