CrossFit Believe – CrossFit
PRTNR: Metcon (Time)
For Time w/ Partner: (Rx+)
80 Calories Row/Bike/Ski (No Bike Erg)
40 Snatches (135/95)
20 Synchro Bar Facing Burpees
60 Calories Row/Bike/Ski
30 Snatches (155/105)
15 Synchro Bar Facing Burpees
40 Calories Row/Bike/Ski
20 Snatches (175/115)
10 Synchro Bar Facing Burpees
Time Cap: 25 Minutes
*The Machines Need To Be Setup By The Bay Door, Under The Overhang or In The Front Room Away From The Barbells.
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For Time w/ Partner: (Rx)
80 Calories Row/Bike/Ski (No Bike Erg)
40 Snatches (115/75)
20 Synchro Bar Facing Burpees
60 Calories Row/Bike/Ski
30 Snatches
15 Synchro Bar Facing Burpees
40 Calories Row/Bike/Ski
20 Snatches
10 Synchro Bar Facing Burpees
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For Time w/ Partner: (Scaled)
80 Calories Row/Bike/Ski (No Bike Erg)
40 Snatches (Any Weight)
20 Bar Facing Burpees
60 Calories Row/Bike/Ski
30 Snatches
15 Bar Facing Burpees
40 Calories Row/Bike/Ski
20 Snatches
10 Bar Facing Burpees
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