CrossFit Believe – CrossFit
AMRAP: Metcon (AMRAP – Rounds and Reps)
6 Min AMRAP: (Rx)
3-6-9-12-15…
Wallballs (20/14)
Pullups
Rest 4 Mins…
For Time:
21-15-9-3
Wallballs (20/14)
Pullups
Med Ball Situps w/ Overhead Press
Time Cap: 10 Mins
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6 Min AMRAP: (Scaled)
3-6-9-12-15…
Wallballs (Any Weight)
Ring Rows/Banded/Jumping
Rest 4 Mins…
For Time:
21-15-9-3
Wallballs (Any Weight)
Ring Rows/Banded/Jumping
Med Ball Situps w/ Overhead Press
Time Cap: 10 Mins
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