Friday

CrossFit Believe – CrossFit

EMOM: Metcon (AMRAP – Reps)

*THERE ARE NO EVENING CLASSES TODAY. WE WILL BE SETTING UP FOR OUR SATURDAY COMPETITION. 3:30PM, 4:30PM, 5:30PM & 6:30PM ARE CANCELLED.

Every Minute For 24 Minutes, Complete: (Rx+)

6 Sets:

Min 1: 15/12 Cals Row/Bike/Ski

Min 2: 5 Squat Cleans (185/125)

Min 3: 10 Handstand Pushups (Flat Mat)

Min 4: Rest

Score: Total Reps (Maximum 180/162)

*You Can Share Machines & Start At Different Stations

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Every Minute For 24 Minutes, Complete: (Rx)

6 Sets:

Min 1: 15/12 Cals Row/Bike/Ski

Min 2: 5 Squat Cleans (155/105)

Min 3: 10 Handstand Pushups (AbMat)

Min 4: Rest

Score: Total Reps (Maximum 180/162)

*You Can Share Machines & Start At Different Stations

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Every Minute For 24 Minutes, Complete: (Scaled)

6 Sets:

Min 1: 15/12 Cals Row/Bike/Ski

Min 2: 5 Squat Cleans (Any Weight)

Min 3: 10 Pushups (Challenge Yourself)

Min 4: Rest

Score: Total Reps (Maximum 180/162)

*You Can Share Machines & Start At Different Stations

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