CrossFit Believe – CrossFit
EMOM: Metcon (AMRAP – Reps)
*THERE ARE NO EVENING CLASSES TODAY. WE WILL BE SETTING UP FOR OUR SATURDAY COMPETITION. 3:30PM, 4:30PM, 5:30PM & 6:30PM ARE CANCELLED.
Every Minute For 24 Minutes, Complete: (Rx+)
6 Sets:
Min 1: 15/12 Cals Row/Bike/Ski
Min 2: 5 Squat Cleans (185/125)
Min 3: 10 Handstand Pushups (Flat Mat)
Min 4: Rest
Score: Total Reps (Maximum 180/162)
*You Can Share Machines & Start At Different Stations
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Every Minute For 24 Minutes, Complete: (Rx)
6 Sets:
Min 1: 15/12 Cals Row/Bike/Ski
Min 2: 5 Squat Cleans (155/105)
Min 3: 10 Handstand Pushups (AbMat)
Min 4: Rest
Score: Total Reps (Maximum 180/162)
*You Can Share Machines & Start At Different Stations
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Every Minute For 24 Minutes, Complete: (Scaled)
6 Sets:
Min 1: 15/12 Cals Row/Bike/Ski
Min 2: 5 Squat Cleans (Any Weight)
Min 3: 10 Pushups (Challenge Yourself)
Min 4: Rest
Score: Total Reps (Maximum 180/162)
*You Can Share Machines & Start At Different Stations
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