CrossFit Believe – CrossFit
AMRAP: Metcon (AMRAP – Reps)
8 Min AMRAP: (Rx+)
400m Run
30 DB Hang To Overhead (70/50)
20 Box Jump Overs (30/24)
10 DB Goblet Reverse Lunges
Max Burpees To Plate (10)
Rest 4 Mins
8 Min AMRAP:
400m Run
30 DB Hang To Overhead (70/50)
20 Box Jump Overs (30/24)
10 DB Goblet Reverse Lunges
Max Burpees To Plate (10)
Run = 1 Rep
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8 Min AMRAP: (Rx)
400m Run
30 DB Hang To Overhead (50/35)
20 Box Jump Overs (24/20)
10 DB Goblet Reverse Lunges
Max Burpees To Plate (10)
Rest 4 Mins
8 Min AMRAP:
400m Run
30 DB Hang To Overhead (50/35)
20 Box Jump Overs (24/20)
10 DB Goblet Reverse Lunges
Max Burpees To Plate (10)
Run = 1 Rep
——————————————————
8 Min AMRAP: (Scaled)
400m Run
30 DB Hang To Overhead (Any Weight)
20 Box Jump Overs (Any Height)
10 DB Goblet Reverse Lunges
Max Burpees To Plate (10)
Rest 4 Mins
8 Min AMRAP:
400m Run
30 DB Hang To Overhead (Any Weight)
20 Box Jump Overs (Any Height)
10 DB Goblet Reverse Lunges
Max Burpees To Plate (10)
Run = 1 Rep
