Wednesday

CrossFit Believe – CrossFit

6RFT: Metcon (Time)

For Time: (Rx)

3 Rounds:

10 Shoulder To Overhead (115/75)

10 Chest To Bar Pullups

50 Double Unders

Rest 2 Mins…

3 Rounds:

10 Hang Power Cleans (115/75)

10 Toes To Bar

50 Double Unders

Time Cap: 20 Minutes

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For Time: (Scaled)

3 Rounds:

10 Shoulder To Overhead (Any Weight)

10 Pullups/Ring Rows/Jumping/Banded

75 Single Unders

Rest 2 Mins…

3 Rounds:

10 Hang Power Cleans (Any Weight)

10 Hanging Knee Raises

75 Single Unders

Time Cap: 20 Minutes

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