CrossFit Believe – CrossFit
6RFT: Metcon (Time)
For Time: (Rx)
3 Rounds:
10 Shoulder To Overhead (115/75)
10 Chest To Bar Pullups
50 Double Unders
Rest 2 Mins…
3 Rounds:
10 Hang Power Cleans (115/75)
10 Toes To Bar
50 Double Unders
Time Cap: 20 Minutes
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For Time: (Scaled)
3 Rounds:
10 Shoulder To Overhead (Any Weight)
10 Pullups/Ring Rows/Jumping/Banded
75 Single Unders
Rest 2 Mins…
3 Rounds:
10 Hang Power Cleans (Any Weight)
10 Hanging Knee Raises
75 Single Unders
Time Cap: 20 Minutes
