Tuesday

CrossFit Believe – CrossFit

CFQ#3: Metcon (Time)

For Time: (Rx)

120 Wallballs (20/14)

120 Cals Row/Bike/Ski or 1200m Run

*You must complete all the wallballs before moving on.

Time Cap: 20 Minutes

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For Time: (Scaled)

120 Wallballs (Any Weight)

120 Cals Row/Bike/Ski or 1200m Run

*You must complete all the wallballs before moving on.

Time Cap: 20 Minutes

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