CrossFit Believe – CrossFit
FT: Metcon (Time)
For Time: (Rx)
60-50-40-30 Situps
18-15-12-9 Deadlifts (135/95)
60-50-40-30 Air Squats
6-5-4-3 Clean & Jerks
Time Cap: 20 Minutes
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For Time: (Scaled)
60-50-40-30 Situps
18-15-12-9 Deadlifts (Any Weight)
60-50-40-30 Air Squats
6-5-4-3 Clean & Jerks (Same Weight As Deadlift)
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