CrossFit Believe – CrossFit
AMRAP: Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP (Rx):
400M Run
10 Handstand Pushups (Flat Mat)
10 Front Squats (135/95)
10 Strict Pullups
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20 Min AMRAP (Scaled):
400M Run
10 Elevated Pushups/ DB Seated Press
10 Front Squats (50-60%)
10 Strict Pullups w/ Band or Ring Rows
