Sunday

CrossFit Believe – CrossFit

AMRAP: Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP (Rx):

400M Run

10 Handstand Pushups (Flat Mat)

10 Front Squats (135/95)

10 Strict Pullups

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20 Min AMRAP (Scaled):

400M Run

10 Elevated Pushups/ DB Seated Press

10 Front Squats (50-60%)

10 Strict Pullups w/ Band or Ring Rows

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