CrossFit Believe – CrossFit
5RFT: Metcon (Time)
5 Rounds For Time: (Rx+)
15 Situps
15 Lateral Hops Over Barbell
12 Deadlifts (155/105)
12 Lateral Hops Over Barbell
9 Hang Power Cleans
9 Lateral Hops Over Barbell
6 Shoulder To Overhead
6 Lateral Hops Over Barbell
Time Cap: 20 Minutes
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5 Rounds For Time: (Rx)
15 Situps
15 Lateral Hops Over Barbell
12 Deadlifts (115/75)
12 Lateral Hops Over Barbell
9 Hang Power Cleans
9 Lateral Hops Over Barbell
6 Shoulder To Overhead
6 Lateral Hops Over Barbell
Time Cap: 20 Minutes
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5 Rounds For Time: (Scaled)
15 Situps
15 Lateral Hops Over Tape Line
12 Deadlifts (Any Weight)
12 Lateral Hops Over Tape Line
9 Hang Power Cleans
9 Lateral Hops Over Tape Line
6 Shoulder To Overhead
6 Lateral Hops Over Tape Line
Time Cap: 20 Minutes
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