CrossFit Believe – CrossFit
Holly: Metcon (AMRAP – Rounds and Reps)
Holly’s Birthday Beatdown:
37 Min AMRAP in Teams of 3:
37 Synchro Russian KB Swings (2 Partners Work, One Partner Bear Hugs Sandbag)
37 Sandbag Over Shoulder (2 Partners Work, One Partner Performs 50m Farmers Carry)
37 Synchro Burpees (2 Partners Work, One Partner Hangs From Rig)
37 Sandbag Squats (1 Partner Works, Two Partners Hold Wallsit)
37 Tire Flips (2 Partners Work, One Partner Runs 200m)
*Every team is Rx, pick weights/objects you can perform and HAVE FUN!
