CrossFit Believe – CrossFit
30RFT: Metcon (Time)
30 Rounds For Time w/ Vest: (Rx+)
4 Double KB/DB Deadlifts (50s/35s)
6 Chest To Ground Pushups
8 Reverse Lunges/8 Air Squats
*Alt Lunges & Squats Each Round
Time Cap: 25 Minutes
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30 Rounds For Time: (Rx)
4 Double KB/DB Deadlifts (50s/35s)
6 Chest To Ground Pushups
8 Reverse Lunges/8 Air Squats
*Alt Lunges & Squats Each Round
Time Cap: 25 Minutes
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30 Rounds For Time: (Scaled)
4 Double KB/DB Deadlifts (Any Weight)
6 Chest To Ground Pushups
8 Reverse Lunges/8 Air Squats
*Alt Lunges & Squats Each Round
Time Cap: 25 Minutes
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