Wednesday

CrossFit Believe – CrossFit

Ouch: Metcon (Time)

For Time: (Rx)

21-18-15-12-9-6

Toes to Bar

Front Squats (165/110)

*30 Double Unders

Time Cap: 25 Minutes

——————————————————————

For Time: (Scaled)

21-18-15-12-9-6

Knee Raises

Front Squats (Any Weight)

*60 Single Unders

Time Cap: 25 Minutes

Share