Tuesday

CrossFit Believe – CrossFit

E3MOM: Metcon (Weight)

Every 3 Minutes For 21 Minutes, Complete: (Rx)

20 Wallballs (20/14)

15 Box Jump Overs (24/20)

1 Snatch (Anyhow, Any Weight)

Score: All 7 Snatches Added Together

*If you fail your snatch attempt, you can attempt again.

*If you’re successful with your snatch attempt, you can not raise the weight and go again within the same 3 minute window.

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Every 3 Minutes For 21 Minutes, Complete: (Scaled)

20 Wallballs (Any Weight)

15 Box Overs (Any Height)

1 Snatch (Anyhow, Any Weight)

Score: All 7 Snatches Added Together

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